To combat inflation, reduce food expenses. This is how | food and kitchen

“When people spend too much on food, it’s almost always because they eat out too often,” says Jake Cousineau, a professor of personal finance in Thousand Oaks, Calif., and author of “How to Adult: Personal Finance for the Real World”. .” He says planning ahead is key to combating the temptation to order takeout at the last minute.

“If you prep Sunday and do six to seven meals, you’re not faced with that decision of ‘Should I order or prep?’ every night,” says Cousineau. She usually cooks meat for Sunday that she can use in tacos, pasta, and salad later in the week, for example. “You can do the heavy lifting on Sunday, then mix and match during the week.”

Planning also helps you avoid food waste, which is another budget killer, warns Rob Bertman, a certified financial planner and family budgeting expert in St. Louis. “Buy in bulk the things he knows he’ll go through, but if the food sits in the freezer or pantry and gets thrown in the trash, that gets expensive.” He and his wife keep a list of possible entrees and side dishes on hand in the freezer, refrigerator, and pantry so they don’t forget to use those ingredients.

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